WOW Fit! Workout of the Week

An affordable and convenient way to get your lunch time workout in

Energize your lunch hour with WOW Fit! circuit style training offered between 12:00pm and 2:00pm Monday to Friday. Circuits are 5 to 10 minutes each and can be done once if you are in a hurry or multiple times depending on your time. You decide.


Now, having “no time to workout” is no excuse.

You can never be late as the circuit starts when you are ready. Arrive when you can, get fit and get energized without having to rush. It’s that easy!
Best of all, one of our personal trainers is there to answer questions or modify exercises to suit your needs making this a safe and effective way to exercise.



  • Boost Energy Level
    • beat the afternoon doldrums!
  • Speed up your metabolism
    • burn fat even when you’re not working out!
  • Increase productivity
    • more energy equals better productivity!
  • Build a better team
    • workout with your colleagues and get fit together!
  • Feel great for the rest of your day
    • exercise releases endorphins making you feel fantastic!
$99 per month includes:

  • Unlimited access to all WOW Fit! days and times
  • One 30 minute assessment (booked in advance)
  • Use of change rooms and showers
  • Use of cardio equipment during non WOW Fit! times
    (based on facility hours)
  • No long term contracts


Energize your lunch with WOW Fit!

Ready to get started? Sign up for a free 1 week trial