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	<title>Personal Training Vancouver &#124; Momentum Fitness</title>
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	<link>http://www.mypersonaltrainervancouver.com</link>
	<description>Learn more about how to stay fit and healthy</description>
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		<title>Vancouver Personal Trainer &#124; Heart Health Exercise Tips</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-heart-health-exercise-tips/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-heart-health-exercise-tips/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:08:15 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increasing energy]]></category>
		<category><![CDATA[lowering blood pressure]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5184</guid>
		<description><![CDATA[Leading a sedentary lifestyle is one of the top risk factors for heart disease. That being said, it is also one of the easiest hazards to solve. Regular exercise, especially aerobic (cardiovascular), will have a hugely positive impact on your heart health.]]></description>
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		<title>Training with Vancouver Personal Trainer Lisa Gervais</title>
		<link>http://www.mypersonaltrainervancouver.com/training-with-vancouver-personal-trainer-lisa-gervais/</link>
		<comments>http://www.mypersonaltrainervancouver.com/training-with-vancouver-personal-trainer-lisa-gervais/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:38:32 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Lisa Gervais]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rice pilaf]]></category>
		<category><![CDATA[Vancouver personal tranier]]></category>
		<category><![CDATA[wall angels]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5154</guid>
		<description><![CDATA[I really can not think of a better way to start off Mfit’s Heart Month Challenge of completing 29 hours of activity in 29 days than to ask one of our qualified trainers to write me a home program so I can keep my activity level up on days that I am not training with a personal trainer. The trainer that I have decided to ask was Lisa. I have trained with Lisa in the past and had really enjoyed our session because she focused on things that she knew I struggled with.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vancouver Personal Trainer &#124; Fear of a New Exercise</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-fear-of-a-new-exercise/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-fear-of-a-new-exercise/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:49:35 +0000</pubDate>
		<dc:creator>Barry</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fight or flight response]]></category>
		<category><![CDATA[heart pumping]]></category>
		<category><![CDATA[life challenge]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5141</guid>
		<description><![CDATA[As a personal trainer in Vancouver, I've taken many clients out for the first fitness experiences. Some of them are pretty easy while others are more heart thumping. I have run with clients on their first marathon, taken them river rafting, guided a group on the West Coast Trail and even taken some to the climbing gym. All of these events have a common theme, they all scare the #@*! out you. They're all designed to create a massive increase in heart rate and adrenalin, a fight or flight response kicks in.]]></description>
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		<title>Vancouver Personal Training &#124; Heart Health With Omega 3</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-heart-health-with-omega-3/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-heart-health-with-omega-3/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:36:10 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart month]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5136</guid>
		<description><![CDATA[As we all know, February is heart month and as your Vancouver personal trainer, I’m going to give you some valuable information about heart health and omega 3. Statistics show that poor heart health is a major global killer. It has been well established that omega 3 fatty acids contribute to a heart healthy diet. Some research even indicates that the role of omega 3 in your diet can reduce heart- related ailments by as much as 30%!]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Vancouver Personal trainer &#124; Healthy Heart</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-healthy-heart/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-healthy-heart/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:40:59 +0000</pubDate>
		<dc:creator>Barry</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[facts about the heart]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart month]]></category>
		<category><![CDATA[importance of exercise]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5123</guid>
		<description><![CDATA[February is heart month and as such Vancouver personal trainers are coming together to create some awareness on the importance of heart health and the benefits of exercise. At Momentum we are doing a 29 hour in 29 Days challenge where all of our clients are striving to get 29 hours of activity through the month of February. But all this said the heart is also more than just a vessel that we need to keep fit and free of disease so below I have some cool facts and not so facts on the heart.]]></description>
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		<title>Your Vancouver Personal Trainer Answers Why Green Tea?</title>
		<link>http://www.mypersonaltrainervancouver.com/your-vancouver-personal-trainer-answers-why-green-tea/</link>
		<comments>http://www.mypersonaltrainervancouver.com/your-vancouver-personal-trainer-answers-why-green-tea/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:21:16 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health related issues]]></category>
		<category><![CDATA[many benefits]]></category>
		<category><![CDATA[prevent cardiovascular disease]]></category>
		<category><![CDATA[vancouver personal trainers]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5117</guid>
		<description><![CDATA[Besides water, green tea is the most widely consumed beverage in the world. Originating in China, it has been a part of the Asian diet for many years. More recently, however, due to its reputation as an effective and trustworthy substance for health related issues; its usage has increased worldwide. International beverage companies such as: Coca-cola, Pepsi and Nestea now make products containing some amount of green tea, yet containing less of the healthy plant compounds than freshly brewed tea.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Healthy With Sleep Tips From Your Vancouver Personal Trainer!</title>
		<link>http://www.mypersonaltrainervancouver.com/get-healthy-with-sleep-tips-from-your-vancouver-personal-trainer/</link>
		<comments>http://www.mypersonaltrainervancouver.com/get-healthy-with-sleep-tips-from-your-vancouver-personal-trainer/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:03:11 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[healthy sleeping]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[sleeping patterns]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5111</guid>
		<description><![CDATA[Sleep is a basic human need just like food and water and is essential for survival. It has the capacity to affect our athletic and everyday performance and has bearing on our personal success and health. As a practicing Vancouver personal trainer, I’ve been witness to the negative influences from lack of sleep.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have a Heart &#124; Challenge Your Favourite Personal Trainer</title>
		<link>http://www.mypersonaltrainervancouver.com/have-a-heart-challenge-your-favourite-personal-trainer/</link>
		<comments>http://www.mypersonaltrainervancouver.com/have-a-heart-challenge-your-favourite-personal-trainer/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:15:53 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5104</guid>
		<description><![CDATA[At Momentum Fitness personal training studio we LOVE February. February is a fantastic month!! There are 3 reasons that we love February: First it is heart month so the whole month is dedicated to creating awareness of heart disease and prevention such as getting a fitness program started Second you have Valentine’s Day a great [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Personal Trainer&#124; A is for Abs, B is for Bosu and C is for… Cassandra!</title>
		<link>http://www.mypersonaltrainervancouver.com/a-is-for-abs/</link>
		<comments>http://www.mypersonaltrainervancouver.com/a-is-for-abs/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:07:56 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5096</guid>
		<description><![CDATA[I know it seems like it is a little early to be thinking about the beach body I would like by the time summer arrives but I would like to think that it is never to early to start working toward your goals! photo by sergeant killjoy When I told Cassandra (also known around Momentum Fitness [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vancouver Personal Trainers Try to Tackle Obesity</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainers-try-to-tackle-obesity/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainers-try-to-tackle-obesity/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:24:21 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5083</guid>
		<description><![CDATA[Obesity can be defined as an excess storage of body fat (a BMI (body mass index) of 30 +) where it impairs a person’s health. The World Health Organization now considers obesity to be a disease on its own as it has reached epidemic proportions. Anyone who works in the health industry needs to be [...]]]></description>
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