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	<title>Personal Training Vancouver &#124; Momentum Fitness</title>
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	<link>http://www.mypersonaltrainervancouver.com</link>
	<description>Learn more about how to stay fit and healthy</description>
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		<title>Learn to Run Faster, My Personal Training Experience</title>
		<link>http://www.mypersonaltrainervancouver.com/learn-to-run-faster-my-personal-training-experience/</link>
		<comments>http://www.mypersonaltrainervancouver.com/learn-to-run-faster-my-personal-training-experience/#comments</comments>
		<pubDate>Fri, 18 May 2012 23:51:36 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[heather williams]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[run faster]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5494</guid>
		<description><![CDATA[When I started working for Momentum Fitness, a personal training studio in Vancouver I had no idea what I was getting into. Since day one I have had my posture corrected many times, been frowned upon for eating butter chicken and pizza (not at the same time), but ALWAYS encouraged. The team, I am so fortunate to work with, is motivating, supportive, encouraging, kind and thoughtful. In a short time, they have helped me to grow and develop and continue to on a daily basis.]]></description>
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		<title>Vancouver Personal Trainer &#124; Growing an Organic Garden</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-growing-an-organic-garden/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-growing-an-organic-garden/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:41:42 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[cassandra kruger]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[organic garden]]></category>
		<category><![CDATA[root veggies]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5453</guid>
		<description><![CDATA[As a Vancouver personal trainer, I am extremely conscientious about my nutrition and after hearing many tales from my clients at Momentum Fitness about the joys of reaping what you sow, I was convinced. We are extremely fortunate to live in a rather mild climate in Vancouver and therefore, there are an infinite number of fruits and vegetables that will thrive here.]]></description>
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		<title>Vancouver Personal Training &#124; Gardening Workout</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-gardening-workout/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-gardening-workout/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:50:20 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[garden workout]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5422</guid>
		<description><![CDATA[Gardening is definitely considered good exercise and ranks up there with other moderate to strenuous forms of exercise like walking and bicycling. Many individuals, especially the older population, are able to remain active and healthy by tending to their gardens on a regular basis.]]></description>
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		<title>Vancouver Personal Trainer &#124; Is Gardening Exercise?</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-is-gardening-exercise/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-is-gardening-exercise/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:54:27 +0000</pubDate>
		<dc:creator>Barry</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[barry duncan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gardening pain]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5414</guid>
		<description><![CDATA[As a personal trainer in Vancouver where spring has sprung our clients are asking us: Is gardening exercise? The question of what is exercise is an interesting one that leads to many debates in the fitness industry. Some trainers have a very narrow view around exercise and activities where as others may take too broad of a view.]]></description>
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		<title>Vancouver Personal Trainer’s Fitness in the Garden Tips</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainers-fitness-in-the-garden-tips/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainers-fitness-in-the-garden-tips/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:42:35 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[garden tips]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[lift properly]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5403</guid>
		<description><![CDATA[Well, May is upon us and it’s “Gardening Month” at Momentum Fitness! Throughout the month, we’re going to share lots of fabulous information with you about this popular topic and help you have the best gardening-conditioning season ever!]]></description>
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		<title>Vancouver Personal Training &#124; The Magic Of Massage</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-the-magic-of-massage/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-the-magic-of-massage/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:15:38 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[reducing toxins]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vancouver personal training]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5384</guid>
		<description><![CDATA[We all look forward to that day on the calendar when we have scheduled to get a massage. Did you know, however, that having a massage isn’t just a pampering treat for ourselves, but that it actually has substantial health benefits and should be a part of everyone’s wellness plan?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vancouver Personal Training &#124; Combat Stress With B-Vitamins</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-combat-stress-with-b-vitamins/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-combat-stress-with-b-vitamins/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:53:50 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[b-12]]></category>
		<category><![CDATA[B-Vitamins]]></category>
		<category><![CDATA[cassandra kruger]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[thiamine]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5377</guid>
		<description><![CDATA[B-complex vitamins are referred to as the “stress” vitamins and assist us in controlling our symptoms of stress and are essential for the proper functioning of the central nervous system (CNS). When our bodies undergo periods of physical/emotional stress, the B-vitamins are the first to be depleted.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vancouver Personal Trainer &#124; Live Like a Dog</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-live-like-a-dog/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainer-live-like-a-dog/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:18:10 +0000</pubDate>
		<dc:creator>Barry</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[barry duncan]]></category>
		<category><![CDATA[dog's life]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teko]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5370</guid>
		<description><![CDATA[I always wanted my dog’s life. His name was Teko and last year Nikki and I had to lay him to rest, by far the hardest and most stressful thing I have ever done. He was my hero, my friend and a shining example of how we could live a stress free life. I am not referring to the running after a tennis ball or eating out of a bowl on the floor. My dog was the best example of living life in the moment.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vancouver Personal Training &#124; Get Rid Of Stress With Yoga</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-get-rid-of-stress-with-yoga/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-training-get-rid-of-stress-with-yoga/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:58:28 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cassandra kruger]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>
		<category><![CDATA[Yoga facts]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5357</guid>
		<description><![CDATA[You don’t have to be a full-time yogi to realize that yoga affects people’s health in a number of positive ways. I think we can all agree that the practice of yoga promotes body relaxation and definitely increases flexibility and balance. However, did you know that yoga also can decrease symptoms of stress, depression and anxiety?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vancouver Personal Trainer’s Tips For Reducing Stress</title>
		<link>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainers-tips-for-reducing-stress/</link>
		<comments>http://www.mypersonaltrainervancouver.com/vancouver-personal-trainers-tips-for-reducing-stress/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:49:42 +0000</pubDate>
		<dc:creator>Manager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[health related illness]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>

		<guid isPermaLink="false">http://www.mypersonaltrainervancouver.com/?p=5353</guid>
		<description><![CDATA[Bills to pay, deadlines at work, debts to settle, traffic jams, family commitments and concerns…do these sound familiar? This list goes on and on and they all contribute to stress. Stress can be defined as a state of mental or emotional strain typically characterized by a host of negative side effects such as: headaches, irritability, muscular tension, depression, anxiety, a lowered immune system and an increase in heart rate and blood pressure.]]></description>
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