Exercises from MFIT’s Personal Trainers

Standing Press
Squat with Resistance
Standing Row
3-Way Abs
Bicep Curl to Shoulder Press

Routine 2

Resistant Push Up
Lunge with Resistance
Bent Over Row
3-Way Plank
Star Squats

Biking

Bicycling is great exercise and will help you lose weight as well as improve your cardiovascular fitness. Like any exercise though there are ways to improve your performance and one of them is to build some resistance training, weights, into your exercise program.

Squats
Bent Over Row
Ball Hamstring Curls

Hiking

Your cardiovascular fitness and your leg strength are the big things that are going to get you up the mountain quickly and back down safely so here are a few great exercises to incorporate into your workouts to get ready for your big outings!

Step Ups
Drop Squats
Forward Lunges

Golf

Here are some great Golf exercises that you can incorporate into your daily life that will improve your game in no time by improving your flexibility, mobility and balance.

Russian Twist on Stability Ball
Single Leg Deadlift
Warrior Stretch
Squat with overhead reach
Stability ball push up plank knee drive and hip rotation
Half tube take away 90

Skiing

If you want to be ready to take on the slopes incorporate these 3 exercises into your program and you will see and feel the results.

Lateral Jumps
Plyo Rotation
Steps Over Bosu

Train the Trainer Exercises

Looking for difficult exercises to make your trainer sweat during this years Train the Trainer? Check out these exercises to get some ideas!

TRX Row and Push Up
Star Walking Abduction, Squat and Wall Angels and External Rotator Cuff