Lunch Seminars at Mfit
|The first Wednesday of each month in 2012, Momentum Fitness is presenting a complimentary educational seminar. Bring your lunch and come visit us at 1762 W.8th (off Burrard).
- SEPTEMBER “Fitness 101. Where to start. What to know” Wednesday September 5, 12:10pm-12:50pm
- OCTOBER “Low back pain. 5 tips to relieve your pain” Wednesday October 3, 12:10pm-12:50pm
- NOVEMBER “Be Snowfit. Everything you need to know for your best season ever!” Wednesday November 7, 12:10pm-12:50pm
- DECEMBER “Holiday eating. Tips for how to stay healthy over the holidays” Wednesday December 5, 12:10pm-12:50pm
Receive a free Health Assessment, valued at $80.00 when you attend your first seminar.
make the most of your break at Momentum Fitness!
Please RSVP by calling 604-732-4884 or email firstname.lastname@example.org
We require at least 3 people to host a talk.
Lunch and Learns at your Office
For a more in-depth seminar at a time of your choice please contact Momentum Fitness to schedule a seminar held at your company or ours. We can design a program specific to the needs of your company or choose from these options:
- Fitness resolutions – Stay motivated
- Heart Health – Cardiovascular Training
- Weekend warriors – Avoiding Injury
- Hypertension – Exercise Essentials
- Stretching in the Workplace
- Principles of Program Development
- Beat the HolidayBinge Eating
For more information contact us at 604-732-4884