Lunch Seminars at Mfit

The first Wednesday of each month in 2012, Momentum Fitness is presenting a complimentary educational seminar.  Bring your lunch and come visit us at 1762 W.8th (off Burrard). 


  • SEPTEMBER “Fitness 101.  Where to start. What to know”  Wednesday September 5, 12:10pm-12:50pm


  • OCTOBER “Low back pain. 5 tips to relieve your pain”  Wednesday October 3, 12:10pm-12:50pm


  • NOVEMBER “Be Snowfit.  Everything you need to know for your best season ever!”  Wednesday November 7, 12:10pm-12:50pm


  • DECEMBER “Holiday eating. Tips for how to stay healthy over the holidays”  Wednesday December 5, 12:10pm-12:50pm



Receive a free Health Assessment, valued at $80.00 when you attend your first seminar.


woman holding espresso at office window

make the most of your break at Momentum Fitness!

Please RSVP by calling 604-732-4884 or email

We require at least 3 people to host a talk.


Lunch and Learns at your Office


For a more in-depth seminar at a time of your choice please contact Momentum Fitness to schedule a seminar held at your company or ours.  We can design a program specific to the needs of your company or choose from these options:



For more information contact us at 604-732-4884