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Upcoming Events

Momentum Fitness and our personal trainers enjoy getting out and doing things in Vancouver with our clients to show them how their improved fitness can assist them in an active lifestyle.

So take your pick or come to them all, either way we guarantee a great time amongst friends.

February

Workout of the week

WOW Fit! Challenge | 20 in 20!

WOW Fit is our solution to your fitness time management problem. WOW stands for “Workout of the Week”. We have designed a series of weekly workouts that take as little as 5 min or up to a full hour; the time you are here is 100% up to you. Come in anytime between 11:00 am and 2:00 pm Monday through Friday. All workouts are fully supervised by one of our personal trainers so if you have questions or need assistance we are there for you!

February is Heart Month and we challenge the WOW Fit! Members to take their heart health and overall fitness to the next level!

THE CHALLENGE

Complete 20 days of WOW Fit! in the month of February your heart and your body will thank you.

THE DETAILS

  • Sign up the first week of February
  • Attend WOW Fit! Every day, Mon-Fri, for the entire month of February
  • Get fit and win a prize from our local sponsors!

All participants that complete the challenge will be entered to win a free month of WOW Fit!

The first step is easy, sign up with Jenny or Sheila, at the front desk, and you are on your way to a health heart and great prizes!

 

February is heart month

Heart Month Cardio Challenge | Minutes to Meters

This year for Heart Month we have a new Minutes to Meters fitness challenge, with the goal to virtually summit as many local mountain peaks during the month of February. 

The Charity

The Heart and Stroke Foundation has a vision of  Healthy lives free of heart disease and stroke. Together we will make it happen. 
Since the Heart and Stroke Foundation was established in 1952, they have invested more than $1.39 billion in vital heart and stroke research

The Goal

The goal is to help raise your fitness while raising awareness for an important cause The Heart and Stroke Foundation of Canada.

Read More Here

March

March is Nutrition Month join our Nutrition Challenge: Choose one or all 

Real Food Challenge:
For all 31 days of March focus on eating nothing but real food. Avoid all processed or manufactured foods. You will need to be really careful when eating out.

Fruit and Veggie Challenge:
For all 31 days eat 5 complete servings of fruit and veggies. Sounds easy right? Well it can be larger challenge than you think but it is very satisfying when you accomplish it.

3 Healthy Meals a Day Challenge:
Most people skip a couple of meals each week some even miss one a day, mainly breakfast. This challenge is for you to eat at least three healthy meals a day for the month of March.

Register your challenge at reception!

Every year in March, dietitians across the country remind us of the importance of healthy eating and the positive impact nutrition has on our health and well-being.

Nutrition Month 2015 is dedicated to helping Canadians to eat well at work. The slogan for the campaign is Eating 9 to 5!

Read more about Nutrition month from the Dietitians of Canada