Cassandra Kruger

Philosophy: My passion for health and fitness, coupled with my teaching background, led me to becoming a personal trainer. I strongly believe in the necessity for an active, fitness oriented lifestyle which encompasses a balance of cardio, strength, flexibility and recreation and this has undoubtedly had an impact throughout my lifetime. It gives me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to all those who want to adopt a lifestyle of physical and mental health and wellness.Credentials: BCRPA Personal Trainer B Ed CPR Fitness first aid Interests: Running Cycling Yoga Travel

* Cassandra also offers freelance writing and editing services and writes many of Momentum Fitness’ health related blog entries, you can read them here. You can also check out her website at www.cassandrakruger.com