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Philosophy:
Fitness consists of strength, endurance, aerobic and flexibility. Focusing on these four components with the idea of proper mechanical movement that prevents injury and allows workouts to be enjoyable is essential to any proper training program.
“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” – Pat Riley
“There are only two options regarding commitment. You’re either IN or you’re OUT. There’s no such thing as life in-between.” – Pat Riley
Credentials:
Bach of kin
BCAK cert
CPR
First Aid
Pro Triathlete
Interest:
Triathlon – swim | bike | run
Basketball
Football
Travel
Beach
Barbeque
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