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I MFIT Member Profile

Chris Murphy

MFIT member since September 2013!

Why did you begin training at Momentum Fitness?
I began training at Momentum because i had never been to a gym in my life, and had no idea where to start and what to do. I also didn’t want to work out in a crowded gym, and wanted to work out in an environment where I felt comfortable and not judged.

What were your original goals?
My goal was to lose weight and to tone and firm. I have definitely met these goals!

How has your Vancouver Personal trainer helped you to reach your goals?
My trainer has helped me reach these goals by carefully creating a work out routine that meets my needs. The work outs are always evolving in skill and difficulty, so that I am constantly improving and reaching new levels of fitness. He is encouraging and engaging during our work out and we laugh a lot too!

MFit Member Chris Murphy

What keeps you motivated?
Basically, now that I feel better and look better, I don’t want to go back to the way I was before. I am highly competitive with myself, and I want to continue to evolve fitness-wise.

What are your greatest achievements to date?
My greatest achievement to date is that I have lost over 8 pounds, can run over laps without having to stop or slow down.

What are your plans for the future of your  fitness? What new goals do you have?
I would like to run a half -marathon to start. My new goals are to increase my cardio.


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